Semi advanced

These lessons are designed for swimmers who are already confident in the water and familiar with basic crawl strokes, and who are ready to develop stronger technique and coordination. You will be introduced to the backstroke and breaststroke techniques. Our instructors provide focused guidance to support you as you refine your skills and gain greater control in the pool.

In this level you will:

• Improve technique in front- and backcrawl, backstroke and breaststroke
• Work on breathing tecniques, body alignment and efficient movement in the water
• Learn safe and effective ways to turn, push off and streamline
• Increase your swimming distance and stamina at a steady pace
• Build confidence in deeper water and learn smooth, controlled transitions between strokes

Our goal is that by the end of the semi-advanced stage, you will swim longer distances with improved technique, rhythm and efficiency, and feel prepared to progress to more advanced swimming and training skills.

Monday: 20.15 – 21.45 location Meerkamp, Van der Hooplaan 239 Amstelveen
Tuesday: 20.00 – 20.45 location De Werf, Klinkerweg 79
Wednesday: 19.00 – 19.45 location Reade, Overtoom 283
Friday: 19.45 – 20.30 location De Mirandabad, De Mirandalaan 9
Sunday: 19.00 – 19.45 location De Werf, Klinkerweg 79